ZUCCHINI PANCAKES

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ZUCCHINI PANCAKES

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somanycooksdev

somanycooksdev

  • ✓ Roughly 1⁄2 lb or 3 smallish of zucchini (200 g) grated
  • ✓ 1 cup finely chopped green onions (about 3 slender ones)
  • ✓ 1⁄2 cup chickpea flour (or white flour)
  • ✓ 5 tablespoons finely chopped flat leaf parsley (about 15 stems)
  • ✓ 1⁄4 cup of water to be used, if necessary
  • ✓ 3 tablespoons finely chopped basil leaves (about 20-25 leaves)
  • ✓ 3 tablespoons nutritional yeast (optional)
  • ✓ 2 tablespoons ground flax seeds & 6 tbs water - to make egg substitute
  • ✓ 1-1⁄2 teaspoons baking powder
  • ✓ 1 teaspoon corn starch
  • ✓ 1 teaspoon dried mint
  • ✓ Salt and pepper to taste (I usually add about 1 teaspoon salt and 1 teaspoon ground black pepper)

1. Start warming up your frying pan, preferably non-stick

2. Mix the flax seed and the water in a small bowl (at least 15 minutes before cooking)

3. In a large bowl, add the remaining dry ingredients (flour, nutritional yeast, baking
powder, starch, and salt) and mix well

4. Add the Flax seed mix, zucchini, and the rest of the fresh greens, and mix well.

5. Add about 2-3 tablespoons of water to moisten this mix slightly.

6. When all ingredients are mixed check to make sure your frying pan is nicely warmed up, as if you are making pancakes for breakfast. You want the mix to sizzle when it hits the pan

7. Gently put 1 tablespoon of the mix, 3-4 at a time, in the pan, so that you can easily
flip them over. These will make about 1” diameter, mini pancakes, which are good for finger food and dipping in sauce;

8. If you’d like larger pancakes adjust the size by using for example 2 tablespoons at a
time, which will give you roughly 2” diameter pancakes, and so on.

Makes about 15 bite sized (1” diameter) or 10 small pancakes (2” diameter)

 

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