We created So Many Cooks in the Kitchen because we believe in the importance of plant-based lifestyle. We are all trained Food For Life Instructors, an evidence-based nutrition education program by the Physicians Committee. We enjoy many benefits of a limited-fat whole food plant-based diet, including maintaining good health and avoiding health conditions that afflict so many.
People follow a plant-based vegan lifestyle for a variety of reasons in addition to the health benefits, such as for the environment and animals. Food is something that connects everybody – our passionate team is happy to share our healthy, tasty, and fun recipes and nutrition tips with you!
The health benefits of a plant-based diet are endless and more studies are showing the importance of a diet rich in fruits, vegetables, seeds and legumes. In 2015 the World Health Organisation listed red meat as carcinogenic to humans and more research is showing the link between animal products and the main causes of death in the United States; heart disease, cancers, stroke and diabetes. In the past, many people believe that healthy food did not taste good, but we are here to prove that plant-based food tastes delicious. Find out more about health by watching Code Blue here.