WHOLE WHEAT PANCAKES WITH CITRUS COMPOTE

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WHOLE WHEAT PANCAKES WITH CITRUS COMPOTE

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March 9, 2024
March 9, 2024

Carolyn Strickland

Carolyn Strickland

  • ✓ 1 cup whole wheat pastry flour
  • ✓ 1 tablespoon sucanat or coconut sugar
  • ✓ 2 teaspoons baking powder (sifted to remove lumps)
  • ✓ 1⁄4 teaspoon iodized sea salt (optional)
  • ✓ 1 cup non-dairy milk
  • ✓ 2 tablespoons unsweetened applesauce or mashed banana
  • ✓ 1⁄2 teaspoon vanilla extract (optional)

1. Add whole wheat pastry flour, sweetener of choice, baking powder, and
optional iodized salt to a medium bowl and whisk together with a fork or
whisk.
2. Make a well in the center of dry ingredients and add non-dairy milk,
applesauce or mashed banana, and optional vanilla extract. Stir together
lightly - there might still be some lumps and that’s ok.
3. Set aside while you heat a griddle or nonstick pan over medium heat.
Sprinkle a few drops of water on the pan and if the water sizzles, the pan is
hot enough!
4. Add 1⁄4-1⁄3 cup scoops of batter to the hot pan and watch for bubbles to form
in the pancakes. When they have cooked for about 45-60 seconds and
bubbles have formed, flip and cook the other side.
5. Serve with Citrus Compote or maple syrup - enjoy!

Optional add-ins (pick one or two): zest of half an orange, blueberries, chopped
strawberries, diced apple, chopped walnuts and/or pecans, raisins, cranberries

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