Sweet Potato Breakfast Bowls

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Sweet Potato Breakfast Bowls

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  • Show Name

So Many Sweet Potatoes

  • Show Name

So Many Sweet Potatoes

  • Show Date
November 5, 2022
  • Show Date
November 5, 2022
  • Cook

Susannah Dickman

  • Cook

Susannah Dickman

Description

This is such a great fall breakfast for you, your family, and guests! I have included some of my family’s favorite ideas; however, the possibilities are endless.

  • Ingredients
  • ✓ 3 -4 Baked mashed sweet potato
  • ✓ 2 containers non-dairy vanilla yogurt (or homemade)
  • ✓ 1 pint fresh or 1 cup frozen blueberries thawed
  • ✓ 1 pint fresh or 1 cup frozen blueberries thawed
  • ✓ 1 can low-sodium black beans (rinsed and drained)
  • ✓ 1 cup granola (see recipe below) or store bought
  • ✓ ½ cup almond butter, peanut butter, or sun butter
  • ✓ ½ cup salsa
  • ✓ ¼ date syrup or maple syrup, or agave nectar
  • ✓ 1 red, orange, or yellow bell pepper diced
  • ✓ 4 tablespoons no-salt seasoning of your choice
  • ✓ 4 tablespoons pepitas (pumpkin seeds)
  • ✓ 3 tablespoons hot sauce
  • ✓ 2 tablespoons cinnamon
  • ✓ 1 avocado diced
  • ✓ 1 banana sliced
  • ✓ 2 – 3 tablespoons lemon juice

3 – 4 medium size sweet potatoes (you can use any variety of sweet potatoes, sweet, Japanese, Hannah, or purple).

  • Instructions
  1. Preheat the oven to 400 degrees.
  2. Wash and scrub sweet potatoes, prick with a fork and place on baking sheets lined with parchment paper or silicone mat.
  3. Roast the sweet potatoes for 50 to 60 minutes. You want the potatoes to be very tender when pierced with a fork.
  4. Remove from the oven, let cool and peel. Mash the potatoes and place in a medium size serving bowl.
  5. Put all the ingredients (except banana, blueberries, and raspberries) in small bowls and place around the board.
  6. Cut a slit in the banana peel, carefully slice the banana into chunks without cutting the bottom of the peel. Drizzle a little lemon juice over the banana to prevent it from browning.
  7. Place blueberries and raspberries directly on the board.
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