Cheesy Kale Chips In The Dehydrator

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Cheesy Kale Chips In The Dehydrator

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January 8, 2022
January 8, 2022

Carolyn Strickland

Carolyn Strickland

  • ✓ 1 large bunch of kale
  • ✓ 1 cup cashews, (soaked 2 hours)
  • ✓ 1 red bell pepper, seeded and chopped
  • ✓ 3-4 tablespoons fresh squeezed lemon juice
  • ✓ 1 Tablespoon agave (or 2 dates)
  • ✓ 2 Tablespoons nutritional yeast
  • ✓ 1/4 teaspoon onion powder
  • ✓ 1/4 tsp turmeric powder
  • ✓ 1/2 teaspoon iodized sea salt
  1. Rinse the kale and spin dry
  2. Remove the larger part of the stems and tear into bite size pieces. Let the kale air out as much as possible before coating or spin in a salad spinner and pat dry
  3. Blend the ingredients for the cheesy seasoning in a high speed blender until smooth
  4. Transfer kale and seasoning to a large bowl and mix well using your hands to ensure the leaves are well coated
  5. Place the kale on the dehydrator trays in a single layer, not touching if possible. Dehydrate at 118 degrees overnight or until the coating is dry and chips are crispy
  6. If you don’t have a dehydrator, you can still make these chips. Just set an oven to 300 degrees F and line a couple of rimmed baking sheets with parchment paper. Lay coated kale pieces in a single layer, not touching, on the baking sheets and place in the oven for about 20 minutes. Stir/flip the chips around and put back in the oven for another 5-10 minutes, until crispy. Watch carefully to burning.avoid

TIP for keeping Kale Chips Crunchy.

Take a small fabric bag and fill it with uncooked rice.  Place it in an airtight container with a lid and seal up the kale chips. The rice soaks up any extra moisture in the container, keeping your kale chips crunchy for days - but you’ll probably eat them before they have a chance to get stale!

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