Sweet Potato In Tomato, Lime & Cardamom Sauce

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Sweet Potato In Tomato, Lime & Cardamom Sauce

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November 5, 2022
November 5, 2022

Canan Orhun

Canan Orhun

Description

This is a recipe adapted from Flavour, one of my favorite cookbooks by  Ottolenghi (you may find the original on page 131). I’ve adapted it to our whole food plant-based ways, by taking out the oil and replacing the refined sugar. In addition, I have simplified the process all the while keeping the amazing flavors. While the recipe is for sweet potatoes, I strongly believe you may use other veggies, the sauce is amazing by itself and can be used with cooked beans or lentils, etc. I have used it with cannellini beans before.

I)  for Roasting the Sweet potatoes

  • ✓ 4- medium sweet potatoes (about 2 lb) cut into about 1 inch round slices.
  • ✓ 2 tablespoons of maple syrup.
  • ✓ ½ teaspoon of ground cardamom.
  • ✓ ½ teaspoon of ground cumin.
  • ✓ Salt and pepper.

2) for Tomato, Lime and Cardamom Sauce

4-6 garlic cloves, finely chopped not crushed

2 green chillies, deseeded and finely chopped (adjust the numbers depending on heat)

2-3 shallots (roughly 3.5 oz), finely chopped

1 can of plum tomatoes (14 oz), blitzed in a food processor until smooth

1 tablespoon of tomato paste

1 ½ teaspoon of maple sugar

1 ½ teaspoon of ground cardamom

1 teaspoon of ground cumin

1 cup of water (250 ml)

2 limes: finely zest both to get about 1 teaspoon of zest and 1 tablespoon of juice. Save and cut the rest into wedges to serve later

 

3) Cashew Sour Cream
1 cup of soaked cashews (overnight or 2 hours in hot water)

¼ teaspoon of salt

1 tablespoon of lemon juice

1 ½ tablespoons of apple cider vinegar

½ to ¾ cup of water (start with ½ and add more if needed)

Put all ingredients in a high- speed blender and blitz until creamy smooth. Add extra water to reach the desired consistency.

  1. Preheat your oven to 460’F (240 ‘C) fan or 500’F (260’C) not fan operated.
  2. Mix your maple syrup with the cardamom, cumin, a pinch of salt and a few grinds of pepper. Add and mix the sweet potatoes until all well coated with the syrup and spices.
  3. Place sweet potatoes on a parchment-lined baking tray and cover tightly with foil. Bake for about 20 minutes. Then remove the foil and continue baking the sweet potatoes, about 10-12 minutes, until nicely browned on one side. Keep an eye on the sweet potatoes, keep baking longer if they haven’t browned, or take them out earlier if they are browning too fast.
  4. As the potatoes are roasting, start making your sauce. Sautee your chopped garlic, shallots and chilies over low heat, and with a pinch of salt, for about 8 minutes taking care to not burn the garlic and until the shallots are translucent Gently stir them regularly. Once done, take 2 tablespoons of this mix out and put it in a bowl for later use.
  5. At this stage add the blitzed tomatoes, tomato paste, maple syrup, cardamom, cumin lime zest and a pinch of salt and cook for 5 minutes, stirring regularly.
  6. Add the cup of water, bring to a boil and simmer for an additional 5 minutes.
  7. Add the roasted sweet potatoes, browned side up, to the sauce. If they don’t all fit in the sauce that’s fine, put them all in. Cover the pan and turn the heat to low, cook for an additional 10 minutes.
  8. Mix the dill, the reserved chilies, garlic and shallots and the lime juice. And drizzle over the sweet potatoes.
  9. Serve from the pan along with lime wedges. And the optional cashew sour cream.

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