Sweet Potato and Lime Soup

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Sweet Potato and Lime Soup

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January 14, 2023
January 14, 2023

Nancy Manifold

Nancy Manifold

Description

The tang of lime perfectly balances the richness of the sweet potato in this delicious
hearty soup. I have adapted this recipe from Plant-Based Health Professionals UK.
The original recipe called for coconut milk. I have swapped this for cashew cream
which is an excellent source of heart healthy mono- and polyunsaturated fat.

  • ✓ 2 medium sweet potatoes
  • ✓ 2 medium carrots
  • ✓ 1⁄4 medium celeriac, trimmed
  • ✓ 2 medium white onions
  • ✓ 1⁄2 teaspoon salt
  • ✓ 1⁄4 teaspoon turmeric
  • ✓ 750ml (3 cups) vegetable stock
  • ✓ 1⁄2 teaspoon black pepper
  • ✓ 250ml (1 cup) raw cashews, soaked in boiling water for 30 minutes
  • ✓ 1 cup water
  • ✓ 1 lime, zested and juiced
  1. Preheat the oven to 350°F (180°C). Line a baking tray with baking paper. Wash sweet potatoes and lay them on a baking tray. Bake for 45 minutes until they can be pierced easily with a knife. Baking will make the sweet potato soft and even sweeter but also give a nice, caramelized flavor.
  2. Grate carrots and celeriac and onion in a food processor. This will help them cook faster.
  3. Place a big pot on medium/high heat with 50ml of water. Add carrots, celeriac and onion with a pinch of salt, reduce the heat to medium-low, put the lid on and let the veg sweat for about 5-10 minutes until soft, stirring occasionally.
  4. Add the turmeric and cook for a further minute.
  5. Add the vegetable stock, pepper and the flesh of the cooked sweet potatoes.
  6. Simmer for a few minutes until all the veg is fully cooked and flavors are nicely blended.
  7. While the soup is cooking, blend the cashews and water in a high-speed blender until smooth.
  8. Once the veggies are cooked, add the cashew mixture, lime juice and zest. Blend with a stick blender until smooth. Adjust seasoning as desired.

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