Sweet Potato and Bean Brownies

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Sweet Potato and Bean Brownies

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  • Show Name

Sweet Dishes Without Sugar

  • Show Name

Sweet Dishes Without Sugar

  • Show Date
February 11, 2023
  • Show Date
February 11, 2023
  • Kid

Mia

  • Kid

Mia

  • Ingredients
  • ✓ 1 cup sweet potato (steamed)
  • ✓ 1 cup black beans (cooked)
  • ✓ 1 cup rolled oats
  • ✓ 1⁄2 cup maple syrup (or sub with 1 cup date paste)
  • ✓ 1⁄2 cup peanut butter (or sub sunflower butter for nut free version)
  • ✓ 1⁄2 cup water
  • Instructions
  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. (To make date paste, soak 1 cup of dates in water for a few minutes and then blend).
  3. Bake at 350F for 20‐25 minutes
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