Soy-Good Chile

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Soy-Good Chile

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February 4, 2023
February 4, 2023

Susannah Dickman

Susannah Dickman

  • ✓ 1 cup finely chopped onion
  • ✓ 1 cup finely chopped green bell pepper
  • ✓ 1 cup finely chopped red pepper
  • ✓ 1 tablespoon finely chopped jalapeno chili
  • ✓ 6 cloves garlic, minced
  • ✓ 1 15 oz can diced tomatoes, undrained
  • ✓ 1 6 oz package. plant-based soy crumbles (see Note below)
  • ✓ 1 15 oz can kidney beans rinsed and drained
  • ✓ 1 15 oz can pinto beans rinsed and drained
  • ✓ ½ cup fresh or frozen corn kernels
  • ✓ 1 tablespoon. chili powder
  • ✓ 1 tablespoon paprika
  • ✓ 1 ½ teaspoons onion powder
  • ✓ ½ teaspoon ground cumin
  • ✓ ½ teaspoon Mexican oregano
  • ✓ Salt and pepper to taste
  1. In a large saucepan, cook the onion, bell and red peppers, jalapeno, and garlic over medium heat for 5 minutes. Add 1 – 2 Tbsp. water to prevent sticking.
  2. Stir in the remaining ingredients and add two cups of water. Bring to a boil, then reduce heat. Cover and simmer for 15-20 minutes or until vegetables are tender and chili thickens.

NOTE: There are a variety of soy curls you can use. I like Plant Boss or Bob’s Red Mill Textured Vegetable Protein.

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