Simple Citrus Dressing

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Simple Citrus Dressing

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October 1, 2022
October 1, 2022

Dilip Barman

Dilip Barman

Description

My Mom’s dressing is so simple I will just describe it. She would use lime or lemon but one could also use tangerine, tangelo, or orange; squeeze a few drops on your salad of your choice. Sprinkle on salt and black pepper to taste and enjoy!

Citrus Miso Ginger Dressing

I love teaching PCRM Food for Life classes and sharing its fabulous tasty, healthy, chef-proven recipes. One recipe that we teach in the Kickstart Your Health class is an Orange-Miso Dressing, which itself was adapted from Celine Steen’s book, 500 Vegan Recipes. In turn I have adapted the recipe to my tastes.

There are several ingredients of note in this. Ginger is a spice with strong anti-inflammatory and antioxidative properties and which helps with digestion. Miso is a thick fermented paste, typically but not necessarily made with soybeans (I often use a chickpea miso). As a fermented food it promotes good gut health through probiotics and is a reasonable source of manganese and Vitamin K, providing roughly a tenth of the daily recommended intake of each, as well as copper and zinc. However, it is also high in sodium. Black sesame seed is a good source of calcium.

  • ✓ 1 tablespoon miso
  • ✓ 1 medium orange, peeled and seeded; Valencia or Navel or Temple work well
  • ✓ ½ medium lime or 1/3 medium lemon; either way skin and seeds removed OR juiced
  • ✓ 1 clove garlic
  • ✓ 1 teaspoon ginger, peeled
  • ✓ 1teaspoon black sesame seed – if you can’t find this, you can omit it
  • ✓ ½ teaspoon (or to taste) salt
  • ✓ ½ teaspoon (or to taste) freshly ground black pepper
  • ✓ ½ teaspoon garlic powder
  • ✓ (optional) 2teaspoons seasoned rice vinegar

Blend all ingredients – that’s it!

Makes 2/3 cup, enough for about 4 medium salads. It’s thick and I like to dollop it in the center of a salad but it could be made more runny with a bit of water or by squeezing the citrus instead of blending it whole. It can also be great atop vegetables.You can try sweetening it a bit by including a date or a teaspoon of maple syrup.

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