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Onions seem to be a must in a large variety of my foods. red, yellow, white, sweet onions, shallots, scallions, chives, and the small white Mexican onions with the long green stems. Grilled, air fried, sauteed, steamed, or raw. Here is one of my favorite ways to meal prep my onions to use in many ways. I stir them into already cooked rice, plant-based meats, beans, grains or as another level of flavor for a variety of sandwiches, wraps, burritos or appetizers. These onions are sweet, spicy, creamy, and delicious. Fat free and salt free. They are a labor of love and take about 45 minutes of stirring.