Mexican Black Beans With Baked Sweet Potato

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Mexican Black Beans With Baked Sweet Potato

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February 4, 2023
February 4, 2023

Nancy Manifold

Nancy Manifold

Description

delicious base for your fajitas. This recipe is adapted from https://rainbowplantlife.com/. Top it with a low-fat Mock-a-Mole from Physicians Committee https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/mockamole.

  • ✓ 4 sweet potatoes
  • ✓ 2 (15 ounce/425 gram) cans black beans, undrained
  • ✓ 2 tablespoons water
  • ✓ 1 small red or yellow onion, diced
  • ✓ 4 garlic cloves, chopped
  • ✓ 1 jalapeno pepper, diced
  • ✓ ½ teaspoon ground cumin
  • ✓ 1½ teaspoons dried Mexican oregano or marjoram
  • ✓ ¼-½ teaspoon red pepper flakes, depending on desired heat
  • ✓ 1 teaspoon salt
  • ✓ ¼ teaspoon ground black pepper
  • ✓ 1 (14 ounce/400 gram) can of diced tomatoes
  • ✓ Juice of 1 lime
  1. Preheat the oven to 180C/350F.
  2. Scrub the sweet potatoes and place on a baking tray. Place in the oven and bake for 45 minutes until crisp on the outside and they can be pierced easily with a small knife.
  3. Meanwhile, heat the 2 tablespoons of water in a large sauté pan over a medium heat.
  4. When the water is bubbling, add the onion with a pinch of salt and cook until the onion is translucent. Add more water, a few tablespoons at a time, as needed.
  5. Add the garlic, jalapeno, cumin, oregano/marjoram, red pepper flakes, salt and black pepper. Cook for 1 to 2 minutes, stirring frequently.
  6. Add the can of chopped tomatoes. Simmer and cook with the lid off until most of the liquid has evaporated and the sauce is thick, about 5 minutes.
  7. Add the cans of black beans with the liquid. Bring back to a simmer and continue cooking until the mixture is a thick sauce, about 10 minutes.
  8. Stir in the lime juice and enjoy.

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