Cauliflower Scramble

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Cauliflower Scramble

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March 4, 2023
March 4, 2023

Susannah Dickman

Susannah Dickman

Description

Makes 4 servings

  • ✓ 1 red onion chopped
  • ✓ 1 red bell pepper, diced
  • ✓ 1 8-ounce package sliced cremini mushrooms
  • ✓ 1 head cauliflower, (roughly 4 cups), cut into bite-size florets
  • ✓ 1 clove garlic minced
  • ✓ 1/2 cup low-sodium vegetable broth
  • ✓ 1/4 cup nutritional yeast
  • ✓ 1/4 teaspoon ground turmeric
  • ✓ 1 teaspoon kala namak (Himalayan black salt) (optional)
  • ✓ 1/2 teaspoon ground black pepper.

Optional ingredients to sauté: diced celery, shredded carrots

Toppings for serving: avocado, salsa, corn tortillas

  1. Heat a nonstick skillet to medium heat. Sauté onions for 1- 2 minutes (add a splash of water to prevent sticking),
  2. Add peppers, and mushrooms, (celery and carrots if using) sauté for about 5 – 6 minutes. Add a tablespoon of water at a time to keep the veggies from sticking.
  3. Add the cauliflower and vegetable broth and put a lid on the skillet. Cook for 8 minutes until the cauliflower is tender.
  4. Remove the lid, turn the heat to low, if desired you can mash the cauliflower with a fork or potato masher to break into smaller pieces until it resembles a scramble.
  5. Add the nutritional yeast, turmeric, kala namak, and black pepper and mix until well combined and the cauliflower has turned yellow. Add more kala namak, to taste.
  6. Let sit for 5 minutes for any remaining liquid to absorb.
  7. Serve scramble with optional avocado and salsa

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