Carrot, Sweet Potato and Ginger Soup

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Carrot, Sweet Potato and Ginger Soup

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February 4, 2023
February 4, 2023

Canan Orhun

Canan Orhun

Description

Adapted from Dr. Greger’s How Not to Diet Cookbook.  I added sweet potatoes to the recipe (sometimes I also add butternut squash, too). As warming as it is in the cold winter months, this naturally sweet and gingery soup is also refreshing as a chilled soup in the warmer months.

  • ✓ 1 small onion, chopped
  • ✓ 2 garlic cloves, chopped
  • ✓ 1 ½ cups of carrots, chopped
  • ✓ 1 ½ cups of sweet potatoes, chopped
  • ✓ 1 apple, cored and chopped
  • ✓ 2 teaspoons of fresh ginger, grated
  • ✓ 4 cups of low salt vegetable broth
  • ✓ 1 tablespoon of white miso paste
  • ✓ 1 tablespoon of apple cider vinegar
  • ✓ ¼ teaspoon of black pepper (or adjust to your taste)
  1. Put all but the miso, the apple cider and the vegetable broth in a pot, over medium high heat, and sweat the vegetables. You may also use a pressure cooker or Instant Pot, and do this step.
  2. In the meantime, in a small bowl, mix a small amount of the vegetable broth and the miso paste until the miso is evenly mixed into the broth.
  3. Once the vegetables have sweat and the onions are translucent, add the miso mixture, the cider, and the broth to the vegetables and bring the pot to a boil. Then lower the heat and bring the pot to a simmer. At which time cover and cook until the vegetables are soft, about 30 minutes. If using a pressure cooker or Instant Pot, cover and bring to full pressure, then cook for about 3-5 minutes. You can then release the pressure naturally or manually.
  4. Once cooked, add small batches of the soup mixture in a blender and blend until creamy, until you have blended all of the soup. Be mindful about having a hot liquid in your blender.
  5. Return the creamy soup into the pot and heat it before serving if needed.
  6. Taste and adjust the seasonings. Serve the soup into bowls and add a dollop of Cashew Sour Cream (recipe below) or some chopped fresh green herbs of your liking on top.

CASHEW SOUR CREAM

  1. 1 cup of soaked cashews (overnight or 2 hours in hot water)

  2. ¼ teaspoon of salt

  3. 1 tablespoon of lemon juice

  4. 1 ½ tablespoons of apple cider vinegar

  5. ½ to ¾ cup of water (start with ½ and add more if needed)

Put all ingredients in a high- speed blender and blitz until creamy smooth. Add extra water to reach the desired consistency.

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