✓ 1 cup yellow onion, chopped
✓ 8 garlic cloves, minced
✓ 2 cups celery stalks, diced
✓ 2 cups carrots, peeled and diced
✓ 2 cups chopped broccoli
✓ 2 cups chopped mushrooms, preferably baby portobellos
✓ 2 cups cooked chickpeas
✓ 1 package super-firm tofu - cubed
✓ 3 tablespoons white miso