✓ 400 g (about 14 oz) of cooked (and drained) beans/legumes of your choice. I used a can of mixed beans
✓ 400 g (about 14 oz) of fresh green veggies (such as spinach and/or kale. I used both in my demo). Finely chopped and if using kale give it a good massage to soften it.
✓ 3 cloves of garlic. 2 of them finely chopped and 1 whole
✓ 2-3 teaspoons of lemon zest
✓ 1 tablespoon of lemon juice
✓ 2-3 teaspoons of low salt soy sauce
✓ 1 tablespoon of pine nuts, toasted (or other seeds of your choice; pumpkin, sunflower...)
✓ ½ cup of water to be used sparingly
✓ 4-6 slices of whole grain sourdough bread, toasted
✓ Salt & pepper
✓ assorted spices such as turmeric, zaatar, paprika (optional) - I used these in my demo
✓ ¼ cup of pomegranate arils (optional)