MANGO AND RED KIDNEY BEAN SALSA/FILLING

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MANGO AND RED KIDNEY BEAN SALSA/FILLING

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June 8, 2024
June 8, 2024

Canan Orhun

Canan Orhun

Description

This recipe was adapted from Forks Over Knives you may find the original at: https://www.forksoverknives.com/recipes/vegan-baked-stuffed/caribbean-loaded-sweet-potatoes/ I often make this easy mix and serve it over roasted potatoes or sweet potatoes, use in wraps, mix it with finely chopped cabbage or kale to make a yummy salad. It is also very good to use with rice, bulgur or quinoa to make a salad, too. It is also perfect for serving over toasted bread like a bruschetta or over a halved avocado.

  • ✓ 1½ cups no salt added red kidney beans, rinsed and drained
  • ✓ ½ cups chopped fresh mango
  • ✓ ½ cup chopped green bell pepper
  • ✓ ½ cup sliced scallions
  • ✓ ½ cup chopped fresh cilantro (I use parsley)
  • ✓ ½ teaspoon chili flakes (or to taste)
  • ✓ 2 tablespoons lime juice
  • ✓ Sea salt, to taste
  • ✓ Freshly ground black pepper, to taste
  • ✓ Lime wedges – to serve
  1. In a medium sized bowl mix all the ingredients (except the lime wedges).
  2. You may serve immediately or let it all marinate a half hour or so to get all the flavors nicely mingled.
  3. Serve with the extra lime wedges.
  4. Please read above for ideas of how you may use this salsa.

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