Emerald Spinach Lentil Dal

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Emerald Spinach Lentil Dal

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March 12, 2022
March 12, 2022

Description

Recipe adapted from:
https://www.feastingathome.com/lentil-dal-with-spinach/

  • ✓ 1 onion, diced
  • ✓ 4 cloves garlic, rough chopped
  • ✓ 2 tablespoons ginger, finely chopped
  • ✓ 1 medium jalapeno, finely chopped (or serrano)
  • ✓ 1 teaspoon black mustard seeds
  • ✓ 2 teaspoon cumin seeds
  • ✓ 2 teaspoons garam masala
  • ✓ 1 lb baby spinach (fresh or frozen)
  • ✓ 10 mint leaves (optional)
  • ✓ 2 tablespoons water (if using fresh spinach)
  • ✓ 3/4 cup water
  • ✓ 1/2 cup plain vegan yogurt or 1⁄2 cup silken tofu, processed to a creamy consistency 3–4 cups cooked black lentils (or aka caviar lentils, beluga lentils or French green lentils)
  • ✓ 1 teaspoon salt
  1. If cooking black lentils and basmati rice, start them first (see notes)
  2. Make the Spinach Sauce: Saute the onion, in a large pan, over medium heat for 3-4 minutes, then add garlic, ginger and chilies. Saute until fragrant and golden. Add the mustard seeds, cumin seeds and garam masala and stir for two minutes. Lower heat to low. Add the fresh spinach, mint and water. Cover pan, 2-3 minutes, letting spinach wilt. Give a few stirs.
  3. Blend Spinach Sauce: Place the wilted spinach mixture in a blender and add the 3/4 water. Pulse a few times (hold lid down tight). If you want a smooth sauce, blend until smooth. I left a little texture here. Pour it back into the pan, set on low heat.
  4. Combine: Mix in the yogurt, lentils and salt. Adjust salt to your liking, adding more if necessary! You want this slightly salty because you are serving over rice which will mellow it out a lot. For more heat add a pinch of cayenne or chili flakes.
  5. Serve with the basmati rice and naan bread!

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