Mac & Cheeze

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Mac & Cheeze

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April 10, 2023
April 10, 2023

Karen Osborne

Karen Osborne

Description

This is the basic recipe. You can add vegetables of your choice ( mushrooms, broccoli, tomatoes, spinach, kale…anything you desire) and bake it at 350 for up to 30 minutes before topping.

  • ✓ 1/2 cup buckwheat groats
  • ✓ 1/2 cup filtered water
  • ✓ 1/2 teaspoon salt
  • ✓ 1/2 teaspoon dried dill
  • ✓ 8 oz. dry pasta of choice
  • ✓ 2 cups peeled potatoes, chopped
  • ✓ 1 1/3 cup peeled carrots, chopped
  • ✓ 1 1/2 cups filtered water, more to thin later if necessary
  • ✓ 2 tablespoons lemon juice
  • ✓ 2 tablespoons hemp seeds
  • ✓ 2 teaspoons nutritional yeast, more to taste
  • ✓ 1 teaspoon salt, or to taste
  • ✓ 3/4 teaspoon garlic granules or powder
  • ✓ 3/4 teaspoon onion powder
  1. If you desire a crunchy topping, soak the buckwheat groats, 1/2 teaspoon salt and dried dill weed in the 1/2 cup water for 1 - 7 hours. Drain them, and put them on a parchment paper lined cookie sheet. Bake at 350 for 21 - 28 minutes stirring every 7 minutes for the first 21 minutes and every 2 minutes after that to prevent burning. Remove when crunchy, and set aside.
  2. Prepare the pasta according to package directions, and set it aside.
  3. Steam the carrots and potatoes until soft.
  4. Pour 1 1/2 cups of water into a blender.
  5. Add the steamed carrots, steamed potatoes, lemon juice, hemp seeds, nutritional yeast, salt, garlic granules or powder and onion powder and blend until smooth.
  6. Combine the cheese mixture and the pasta in a serving dish, and top with the optional topping if desired.

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