✓ 1/2 cup buckwheat groats
✓ 1/2 cup filtered water
✓ 1/2 teaspoon salt
✓ 1/2 teaspoon dried dill
✓ 8 oz. dry pasta of choice
✓ 2 cups peeled potatoes, chopped
✓ 1 1/3 cup peeled carrots, chopped
✓ 1 1/2 cups filtered water, more to thin later if necessary
✓ 2 tablespoons lemon juice
✓ 2 tablespoons hemp seeds
✓ 2 teaspoons nutritional yeast, more to taste
✓ 1 teaspoon salt, or to taste
✓ 3/4 teaspoon garlic granules or powder
✓ 3/4 teaspoon onion powder